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Entrepreneur, Writer, Chef, & Artist

Ettore Mazzei

Who am I? My first response is that who I am is not important. What is important is my sharing with you what I have learned from my life experiences with fitness, whole foods, sex, and the forces that affect my wellbeing and aliveness in each and every moment.

This book offers you the chance to try out some suggestions and see if they work for you. Such discoveries are more important than my “authority” or background. To me, Hans Reichenbach says it all.

“No statement should be believed merely because it has been made by an authority.”— Hans Reichenbach

Still, anyone reading this book should know a bit about where I come from. When I was 15, Fred Bisci, a well-respected whole food, and raw food nutritionist started teaching me about whole foods, raw foods, and exercise. Fred has been a raw foodist for over 50 years. By age 16, I knew a lot about living a healthy lifestyle. Shortly after that, I noticed that knowing was not enough, because I would not practice what I knew or what made me feel good. That is when I started inquiring into what else might obstruct my living a healthy life that feels good. The last three decades have been a pretty cool journey into that inquiry, and have led to this book.

Following this book’s principles has made a huge difference in my life. I never get sick. I do not have health insurance because I know I will not get sick. I let life unfold as it does without trying to control it. I never quit in the areas of life that are important to me and I have lots of love in my life.

After doing the EST training in 1983, I started to expand my life in all areas, including play, money, sex, health, love, and adventure.

In 1984 at the age of 21, I bought my first house. In 1985 I graduated from the City University of NY with a BA in Mathematics and a minor in finance. In 1986 at the age of 23, I started my first business, Chez Vous Caterers, and also started my family. Between 1986 and 2003, I founded several other businesses to include Dock Street Bar & Grill, Construction & Design Co, Shandelee Lake Inn, bought and restored real estate, and took many workshops on philosophy, sex, and health. In the last few years, I have created businesses from my hobbies to include, a publishing co, record label, and media company.

Today, at 56, I live in Staten Island, NY with my love Rebecca. My children, Melissa and David, are young adults and I am the grandfather of three grandsons. I live a busy life and have limited time for working out and planning my meals. I’ve learned to stay in shape and eat right by slowing down and feeling my body. Today, I still miss workouts and binge at some meals, but a few key priorities keep me fit, sexed and happy.

Entrepreneur, Writer, Chef, & Artist

Ettore Mazzei

Who am I? My first response is that who I am is not important. What is important is my sharing with you what I have learned from my life experiences with fitness, whole foods, sex, and the forces that affect my wellbeing and aliveness in each and every moment.

This book offers you the chance to try out some suggestions and see if they work for you. Such discoveries are more important than my “authority” or background. To me, Hans Reichenbach says it all.

“No statement should be believed merely because it has been made by an authority.”— Hans Reichenbach

Still, anyone reading this book should know a bit about where I come from. When I was 15, Fred Bisci, a well-respected whole food, and raw food nutritionist started teaching me about whole foods, raw foods, and exercise. Fred has been a raw foodist for over 50 years. By age 16, I knew a lot about living a healthy lifestyle. Shortly after that, I noticed that knowing was not enough, because I would not practice what I knew or what made me feel good. That is when I started inquiring into what else might obstruct my living a healthy life that feels good. The last three decades have been a pretty cool journey into that inquiry, and have led to this book.

Following this book’s principles has made a huge difference in my life. I never get sick. I do not have health insurance because I know I will not get sick. I let life unfold as it does without trying to control it. I never quit in the areas of life that are important to me and I have lots of love in my life.

After doing the EST training in 1983, I started to expand my life in all areas, including play, money, sex, health, love, and adventure.

In 1984 at the age of 21, I bought my first house. In 1985 I graduated from the City University of NY with a BA in Mathematics and a minor in finance. In 1986 at the age of 23, I started my first business, Chez Vous Caterers, and also started my family. Between 1986 and 2003, I founded several other businesses to include Dock Street Bar & Grill, Construction & Design Co, Shandelee Lake Inn, bought and restored real estate, and took many workshops on philosophy, sex, and health. In the last few years, I have created businesses from my hobbies to include, a publishing co, record label, and media company.

Today, at 56, I live in Staten Island, NY with my love Rebecca. My children, Melissa and David, are young adults and I am the grandfather of three grandsons. I live a busy life and have limited time for working out and planning my meals. I’ve learned to stay in shape and eat right by slowing down and feeling my body. Today, I still miss workouts and binge at some meals, but a few key priorities keep me fit, sexed and happy.