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How Sex Can Improve Your Cardiovascular Health

How Sex Can Improve Your Cardiovascular Health

“While some older folks may worry that the efforts expended during sex could cause a stroke, that’s not so,” according to researchers from England. In a study published in the Journal of Epidemiology and Community Health. Scientists found that the...
5 Reasons Why Sex Can Benefit Your Health

5 Reasons Why Sex Can Benefit Your Health

There is an intimate interplay between Sex & Fitness. For some, Sex inspires playful self-discovery and body awareness. For others it is Fitness that inspires this in their Sexuality. Many people become aware of their bodies when they are dealt a health challenge....